Strength / Skillwork

Clean & Jerk
3-3-3-1-1-1-1-1
3 Reps @ 40-50-60%
1 Rep @ 70-80-90-95% PR?

WOD

Happy 25th Birthday Kaylea! (1 week early)
:19 On / :06 Off, 25 intervals (5x each)

• Russian KBS
• Fig.8 w/ Uppercut
• Ribbons
• Left Push-press
• Right Push-press

Rx+: 35/25#
Rx: 20/15#

Elements

5 Rounds of:

• 200m Run/Row
• 12 Leg Lifts
• 10 DB Push-press, 30s/20s
• 8 Ring Rows