New Member Welcome

Tomorrow! Thursday, June 7th @ 7:30pm – This is for all who are newer to FTX CrossFit. Come to an hour of getting to know us better, do a short WOD and get to know other members.

Strength / Skillwork

• Max. Double-unders
• Snatch 2-2-1-1-1-1
  2 reps @ 40-50-60%
  1 Rep @ 70-80-90-PR?

WOD

Class-Wide TEAM WOD
[# of reps x the number of athletes]

• 4 Runs for 200m
• 8 Turkish Get Ups, 35/20#
• 12 Calorie Bike
• 16 DB Thrusters, 35s/20s
• 20 GHD S/U
• 40 Russian Twists w/ plate, 25/20#
• 400 Jump Rope (D/U counts as 4)

Elements

“Jerry”
For time:

• 1 mile run
• 2K Row
• 1 mile run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.