Tuesday June 5
Summer Kids/High School Program
It starts this Wednesday, June 6th!
- FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
- FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
- FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)
Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)
Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!
New Member Welcome
Thursday, June 7th @ 7:30pm – This is for all who are newer to FTX CrossFit. Come to an hour of getting to know us better, do a short WOD and get to know other members.
Strength / Skillwork
- Max. Double-unders
- Front Squat
10-1-10-1-10-1-10
35-65-45-85-55-95-65%
WOD
:40 on / :20 off, 5x Through
- Weighted Step-ups
- Leg Lifts / Hip Bridge / Oil Drill*
- Ring Rows
*(Alt. each round)
Rx+: 30s/20s, Chest under the rings
Rx 15s/10s, Feet under the rings
Elements
8 Rounds of:
- 80 Single Jump ropes
- 8 Burpees
- 8 Goblet Lunges