Summer Kids/High School Program

It starts this Wednesday, June 6th!

• FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
• FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
• FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)

Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)

Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!

New Member Welcome

Thursday, June 7th @ 7:30pm – This is for all who are newer to FTX CrossFit. Come to an hour of getting to know us better, do a short WOD and get to know other members.

Strength / Skillwork

• Max. Double-unders
• Front Squat
  10-1-10-1-10-1-10
  35-65-45-85-55-95-65%

WOD

:40 on / :20 off, 5x Through

• Weighted Step-ups
• Leg Lifts / Hip Bridge / Oil Drill*
• Ring Rows

*(Alt. each round)

Rx+: 30s/20s, Chest under the rings
Rx 15s/10s, Feet under the rings

Elements

8 Rounds of:

• 80 Single Jump ropes
• 8 Burpees
• 8 Goblet Lunges