Summer Kids/High School Program

It starts this Wednesday, June 6th!

• FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
• FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
• FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)

Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)

Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!

Strength / Skillwork

• Max. Double-unders
• Shoulder Press
  10-1-10-1-10-1-10
  40-65-50-85-60-95-70%

WOD

FGB: KB-style: 1:00 each, 3x through

• Shoulder to Overhead
• Squat (any hold)
• Russian KB Swing
• Lunges (any hold)
• Snatch (any style)
• Rest

Elements

1:00 Intervals, 5 Rounds

• Step-ups
• Push-ups
• Leg Lift
• Rest