Monday June 4
Summer Kids/High School Program
It starts this Wednesday, June 6th!
- FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
- FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
- FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)
Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)
Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!
Strength / Skillwork
- Max. Double-unders
- Shoulder Press
10-1-10-1-10-1-10
40-65-50-85-60-95-70%
WOD
FGB: KB-style: 1:00 each, 3x through
- Shoulder to Overhead
- Squat (any hold)
- Russian KB Swing
- Lunges (any hold)
- Snatch (any style)
- Rest
Elements
1:00 Intervals, 5 Rounds
- Step-ups
- Push-ups
- Leg Lift
- Rest