Strength / Skillwork

Push Press
10-1-10-1-10-1-10
40-65-50-85-60-95-70%

Speed/Power
10 D/U or 15 Singles
1 Indoor Lap
5 Calorie Row

WOD

7:00 of:
16 KB Fig.8 w/ Uppercut, 35/20#
16yd Bear Crawl
———–
7:00 REST
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7:00 of:
24 Mt. Climbers
8 Calorie Row
[Score = Full rounds x 32 + extra reps]