Strength / Skillwork

Front Squat
10-1-10-1-10-1-10
40-65-50-85-60-95-70%

Overhead Squat
5-5

WOD

No measure

3 Rounds of:
[any order, choose your weights]

• 15 to 20 GHD Hip Ext.
• 8 DB Lat pull-overs
• 8 Wt’d Pistols (to a box as needed)
• 8 KB Top-Down Flyes

Elements

15:00 AMRAP

• 5 Leg Lifts
• 5 Curl-up Crunch
• 5 V-ups
• 15 Air Squats
• 5 Push-ups