Wednesday May 30
Strength / Skillwork
- Dips
- Ring Dips
- Wt. Dips
3-3-3-3
WOD
Teams of 2, Alternating Rounds
10 Rounds of:
- 5 Clean
- 10 T2B
- 200m Run*
Rx+: 135/95# barbell
Rx: 105/70# barbell, Hanging Leg Raise
*Row 250m if needed
Elements
7 Rounds for time of:
- 8 DB Hang Clean, 30s/20s
- 12 Leg Lifts
- 200m Run / 250m Row / .3 mile Bike