Strength / Skillwork

• Dips
• Ring Dips
• Wt. Dips
  3-3-3-3

WOD

Teams of 2, Alternating Rounds
10 Rounds of:

• 5 Clean
• 10 T2B
• 200m Run*

Rx+: 135/95# barbell
Rx: 105/70# barbell, Hanging Leg Raise
*Row 250m if needed

Elements

7 Rounds for time of:

• 8 DB Hang Clean, 30s/20s
• 12 Leg Lifts
• 200m Run / 250m Row / .3 mile Bike