Memorial Day

No regular classes on Memorial Day. We’ll be open for the Run 3120 event. See description below.

Upcoming Events

Run 3120 – Memorial Day 12pm-8pm (Please register by Friday)
Eric O’Connor is going to run 31 miles with a 20 lb. pack in under 8 hours to raise funds for the National Blood Clot Alliance.. and break a Guinness World Record while he’s at it. You can support him in 3 ways!

1. Run a mile with Eric. (You choose which mile you want to run with him: 1-31). $10.
2. Do the Murph workout. Your first mile for Murph will coincide with one of Eric’s miles. (You choose which mile you want to run with him: 1-31). $20.
3. Come cheer. Free!

You can add a meal/drink option to all of the above for $20 ($60 for a whole family). All you can eat Tacos (includes 1 FitAid or GreatThan beverage). Purchase the meal/drink option as an additional ticket. Meal will be served from 5:30pm – 8:00pm.

All proceeds will go to the National Blood Clot Alliance.
Register here.

You can also simply donate directly on Eric’s website – here.

Strength / Skillwork

“Jack be nimble… Jack be quick” Speed/Agility Drill

Bench Press
3-3-3-1-1-1-1
3 Reps @ 50-60-70%
1 Rep @ 80-90-95% PR?

Bicep Curl Strict – 1 set of 21 reps

WOD

4 Rounds for time of:
[Start on different station if needed]

• 30 R-KBS
• Row 300m
• 10 DB Thrusters
• Run 200m

Rx+: 55/35# KB, 45s/30s DB
Rx: 35/25# KB, 35s/20s DB