Wednesday May 16
Bring a Friend Week!
This whole week we encourage you to bring your friends to any of our classes. They will all be suitable for the brand new person looking to try CrossFit. They can register for any of our classes this week here. It’s free as long as they attend with a member!
Strength / Skillwork
Hang Clean
3-3-3-3
50-60-70-80%
Clean
1-1-1-1-1
WOD
10:00 AMRAP
Run 200m
10 V-up
10 Push-ups
Elements
20:00 AMRAP
10 Calorie Bike
10 Push-ups
20 Lunges
20 Scissors