Bring a Friend Week!

This whole week we encourage you to bring your friends to any of our classes. They will all be suitable for the brand new person looking to try CrossFit. They can register for any of our classes this week here. It’s free as long as they attend with a member!

Strength / Skillwork

Bench Press
8-3-8-3-8-3-8
[Friends & Family Do sets of 8 only]
45-60-55-70-65-85-75

WOD

16:00 AMRAP
16 American KBS
12 Box Jumps
8 Push-press

Rx+: 55/35# KB, 115/65# Barbell, 24/20″ Box
Rx: 35/25# KB, 85/55# Barbell

Elements

8:00 AMRAP of:
-8 KBS 35/20#
-8 Push-press 65/35#
-8 Box Jumps 20/16″