Week of May 14 through 19
Bring a Friend Week!
This whole week we encourage you to bring your friends to any of our classes. They will all be suitable for the brand new person looking to try CrossFit. They can register for any of our classes this week here. It’s free as long as they attend with a member!
Upcoming Events
Run 3120 – Memorial Day 12pm-8pm
Eric O’Connor is going to run 31 miles with a 20 lb. pack in under 8 hours to raise funds for the National Blood Clot Alliance.. and break a Guinness World Record while he’s at it. You can support him in 3 ways!
- Run a mile with Eric. (You choose which mile you want to run with him: 1-31). $10.
- Do the Murph workout. Your first mile for Murph will coincide with one of Eric’s miles. (You choose which mile you want to run with him: 1-31). $20.
- Come cheer. Free!
You can add a meal/drink option to all of the above for $20 ($60 for a whole family). All you can eat Tacos (includes 1 FitAid or GreatThan beverage). Purchase the meal/drink option as an additional ticket. Meal will be served from 5:30pm – 8:00pm.
All proceeds will go to the National Blood Clot Alliance.
Register here.
You can also simply donate directly on Eric’s website – here.
FireTeam3 Challenge & Fundraiser
July 7th from 0730 – 1600.
It’s our 3rd year! A competition for 4 person FireTeams or pairs. Suitable for all skill levels!
Get all the info and also register here.
Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is this Monday, May 7th. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!
Specialty Classes This Week
Yoga – Tuesday @ 7:30pm
Family WOW! – Saturday 10am – 11am
Seven Sons Farm
Next delivery is Saturday, June 23rd. Order by Tuesday, June 19th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.
Order here.
WODs
Please look at Wodify for the daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.
