Strength / Skillwork

• 1000m Run
• Front Squat
  5-2-5-2-5-2-5
  55-70-65-80-75-90-80%
• Overhead Squat
  5-5

WOD

Dual AMRAPs
6:00 On

• 6 Toes to Bar
• 12 Box Jumps

———-
Rest 6:00
———–
6:00 On

• 12 KB SDHP
• 6 V-ups*

*(Start with heels and knuckles on the floor, arms/legs straight, must touch toes at the top.)

Rx+: 24/20″, 70/55# KB,
Rx: 20/18″, 55/35# KB

Elements

18:00 AMRAP

• 12 Leg Lifts
• 16 Step-ups, knee height
• 20 Russian KBS