Thursday May 10
Strength / Skillwork
- 1000m Run
- Front Squat
5-2-5-2-5-2-5
55-70-65-80-75-90-80% - Overhead Squat
5-5
WOD
Dual AMRAPs
6:00 On
- 6 Toes to Bar
- 12 Box Jumps
———-
Rest 6:00
———–
6:00 On
- 12 KB SDHP
- 6 V-ups*
*(Start with heels and knuckles on the floor, arms/legs straight, must touch toes at the top.)
Rx+: 24/20″, 70/55# KB,
Rx: 20/18″, 55/35# KB
Elements
18:00 AMRAP
- 12 Leg Lifts
- 16 Step-ups, knee height
- 20 Russian KBS