Specialty Classes

Yoga at 7:30pm

Strength / Skillwork

• 400m Run
• Shoulder Press
  5-2-5-2-5-2-5
  55-70-65-80-75-90-80%

WOD

EMOTM, 10x

• 10 Russian KBS
• 20 D/U
• 10 Push-ups

—————
400 total reps for perfect score

Rx+: 70/55#, Must D/U
Rx: 55/35/#, 20 Single leg singles

Elements

5 Rounds of:

• 50 Singles
• 30 R-KBS, 30/20#
• 10 Push-ups