Bible Reading Group tonight at 8:30pm – 9:30pm

This is open to anyone. Just come. Very casual group.

Strength / Skillwork

• 400m Run
• Hang Clean
  EMOTM for 5 minutes then 1-1-1
  EMOTM for the first 5 sets/reps: 40-50-60-70-80-90-95+% PR

WOD

Class Wide TEAM WOD
[Multiply # of athlete x reps]

• 30 American KBS, 35/25#
• 30 GHD Hip Extension
• 30 Calorie Bike
• 30 Ball Slam Burpees, 20/10#
• 30 DB Thrusters, 30s/20s
• 30 BB Hang Clean, 95/65#
• 30 Leg Lift – Oil Drill (no twist)

Elements

2 Rounds of:

• 30 American KBS, 20/15#
• 30 Supermans
• 30 Calorie Row
• 30 Burpees
• 30 Wall Balls, 14/10#
• 30 Leg Lifts