Saturday May 5
Strength / Skillwork
Deadlift
6-1-6-1-6-1-6
50-75-60-85-70-95-80%
WOD
12:00 AMRAP “Helen Sprint”
Run 1 Lap
8 Pull-ups
12 American KBS
REST :30 after each round
Rx+: 55/35# KB
Rx: 35/25# KB
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
