Strength / Skillwork

1000m Run

Strict Press
6-1-6-1-6-1-6
50-75-60-85-70-95-80%

WOD

EMOTM, 8x
[THEN: Death-by Rules]

• 4 T2B
• 4 Goblet Squats
• 4 T2B
• 4 Goblet Lunge

———
Rd. 9 = 5 reps of each
Rd. 10 = 6 reps of each
and so on…

Rx+: 55/35#
Rx: Hanging Leg Raise, 35/25#

Elements

15:00 AMRAP

• 5 DB Press, 30s/20s
• 10 KB Deadlift, 70/55#
• 15 Goblet Squats, 20/15#

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