Strength / Skillwork

Back Squat
3-3-3-3-3
50-60-70-80-90%

WOD

Happy (early) Birthday Roger!
19:88 AMRAP (20:28)

• 30 Double-Unders
• 5 Cleans
• 1 Ring Muscle-up

Rx+: must D/U, 155/105# BB
Rx: 100 Singles is permissible, 115/75# BB, 1 C2B

Elements

19:88 AMRAP (20:28)

• 100 Singles
• 20 Russian KBS, 30/20#
• 10 Ring Rows