Upcoming Events

Run 3120 – Memorial Day 12pm-8pm
Eric O’Connor is going to run 31 miles with a 20 lb. pack in under 8 hours to raise funds for the National Blood Clot Alliance.. and break a Guinness World Record while he’s at it. You can support him in 3 ways!

1. Run a mile with Eric. (You choose which mile you want to run with him: 1-31). $10.
2. Do the Murph workout. Your first mile for Murph will coincide with one of Eric’s miles. (You choose which mile you want to run with him: 1-31). $20.
3. Come cheer. Free!

You can add a meal/drink option to all of the above for $20 ($60 for a whole family). All you can eat Tacos (includes 1 FitAid or GreatThan beverage). Purchase the meal/drink option as an additional ticket. Meal will be served from 5:30pm – 8:00pm.

All proceeds will go to the National Blood Clot Alliance.
Register here.

You can also simply donate directly on Eric’s website – here.

FireTeam3 Challenge & Fundraiser
July 7th from 0730 – 1600.
It’s our 3rd year! A competition for 4 person FireTeams or pairs. Suitable for all skill levels!

Get all the info and also register here.

Strength / Skillwork

HSPUs
Deficit HSPUs

WOD

Dual AMRAP 7:00on / 7:00off / 7:00on
7:00 AMRAP

• 10 Burpee
• 25 Russian KB Swings

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Rest 7:00
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7:00 AMRAP

• 10 C2B Pull-ups
• 25 DB Snatch

(35 Reps per round for both AMRAPs)

Rx+: 55/35# KB, 45/30#
Rx: 35/25# KB, Pull-ups, 30/20#

Elements

6 Rounds for time of:

• 10 DB Snatch, 30/20#
• 10 KB Fig 8 w/ Uppercut, 20/15#
• :20 Side Plank
• :20 Side Plank
• 20 Air Squats