Specialty Classes / Clinics

Family WOW! Class @ 10am / Doesn’t count toward attendance limits as long as parents bring a kid or vice-versa.

SMR Clinic today Saturday, April 21 / 12pm – 1pm & 1pm – 2pm
$10 for 1 hour / $20 for full 2 hours

Strength / Skillwork

Shoulder Press
3-3-3-1-1-1-1-5
EMOTM until you get to your PR attempt.
3 Reps @ 50-60-70%
1 Rep @ 80-90-95+% PR
5 Reps @ 60%

WOD

:15 on / :30 off Tabata, 8x through (23:30 Duration)

• 24 yard Shuttle Runs (4 Beam Lengths)
• DB Man-makers
• Turkish Get-ups
• Burpee-Mt. Climber (1:4)