Wednesday April 18
Strength / Skillwork
Deadlift
3-3-3-1-1-1-5
3 Reps @ 60-70-80%
1 Rep @ 90-95+ % PR
5 Reps @ 60%
WOD
:20 / :10 Alternating movements
8x through, 24 total intervals
- Box Jumps
- Russian KBS
- Push-press
Rx+: 24/20″, 55/35#, 95/65#
Rx: 20/18″, 35/25#, 75/45#
Elements
8 Rounds of:
- 5 Dips
- 5 Burpees
- 5 Ring rows
- 150m Row