Strength / Skillwork

Deadlift
3-3-3-1-1-1-5
3 Reps @ 60-70-80%
1 Rep @ 90-95+ % PR
5 Reps @ 60%

WOD

:20 / :10 Alternating movements
8x through, 24 total intervals

• Box Jumps
• Russian KBS
• Push-press

Rx+: 24/20″, 55/35#, 95/65#
Rx: 20/18″, 35/25#, 75/45#

Elements

8 Rounds of:

• 5 Dips
• 5 Burpees
• 5 Ring rows
• 150m Row