Specialty Classes

Yoga @ 7:30pm

Strength / Skillwork

Clean & Jerk
3-3-3-1-1-1-1-3
3 Reps @ 50-60-70%
1 Rep @ 80-90-95+% PR
3 Reps @ 60%

WOD

7:00 AMRAP
2 Clean & Jerks
8 Box Jumps

Rx+: C&J 90% of today’s 1 RM, 30/24″
Rx: C&J 80% of today’s 1 RM, 24/20″

Elements

15:00 AMRAP

• 16 DB Snatch
• 12 R-KB Swing
• 8 Burpees