April 17
Specialty Classes
Yoga @ 7:30pm
Strength / Skillwork
Clean & Jerk
3-3-3-1-1-1-1-3
3 Reps @ 50-60-70%
1 Rep @ 80-90-95+% PR
3 Reps @ 60%
WOD
7:00 AMRAP
2 Clean & Jerks
8 Box Jumps
Rx+: C&J 90% of today’s 1 RM, 30/24″
Rx: C&J 80% of today’s 1 RM, 24/20″
Elements
15:00 AMRAP
- 16 DB Snatch
- 12 R-KB Swing
- 8 Burpees