Saturday April 14
Strength / Skillwork
Speed/Power Endurance
- 2 Burpees
- (1) 4-way shuttle Run
- 2 Burpees
At least 2-3x
Shoulder Press 3-3-3-1-1-1-1
3 Reps @ 50-60-70%
1 Rep @ 80-90-100%
PR
WOD
20:00 AMRAP
- 20 yard Farmer Carry
- 20 Weighted Step-ups
- 20 yard Bear Crawl
- 20 Push-ups
(10 yards down and back for ALL 20 yard distances. Each 10 yards counts as 1 rep for scoring, i.e. 44 reps total are possible each round.)
Rx+: 35s/25s KB or DB
Rx: 20s/15s KB or DB