Friday April 6
2018 CrossFit Open Party
It’s tonight! 6:30pm – 9:30pm
No 5:30pm or 6:30pm classes today due to party!
The whole family is invited. $10 all you can eat tacos and $5 unlimited Margaritas
Strength / Skillwork
None today
WOD
TONIGHT come to the End of the Open Party w/ Taco Truck & Margaritas!
End of the CF Open Celebration Chipper!
(Go in ANY Order, Cap 30:00)
- 20 Toes to Bar
- 20 DB Hang Clean & Jerk (single)
- 20 Calorie Row
- 20 DB Squats (Double)
- 20 Bar-facing Burpees
- 100 Double-Unders
- 20 DB Snatch (single)
- 20 Overhead Squat, 115/75# 75/45#
- 5 Bar Muscle-ups
- 5 Ring Muscle -ups
- 20 Deadlift, 225/155# 185/105#
- 20 HSPU (no measuring)
- 20 Thrusters, 100/65# 65/45#
- 20 Chest to Bar Pull-ups
———-
- THEN: Max your Clean with time remaining under the cap.
Score = Final Time minus :01 for every pound on Clean 1RM + add :01 for every missed rep over the cap.
Elements
None today. Do main WOD and scale as needed.