Upcoming Events

CrossFit Open Party
Friday, April 6 from 6:30pm – 9:30pm
(No regular 5:30pm or 6:30pm classes on that day)
Back by popular demand, we will have the Taco Truck and Margaritas! It will be a fun night for the whole family celebrating the 2018 CrossFit Open accomplishments. Don’t miss it.
Sign-up sheets are located on the front counter at FTX. You will pay cash on the day of, but please let us know you’re coming so we can order the right amount of food.

Strength / Skillwork

Thruster
5-5-5-5-5-5-5
50-60-70-80-80-85-60%

WOD

1:00 of:

• Squats (to a ball)
• C2B Pull-up
• Walking Lunges
• HSPU
• Forward-Backward Shuttle Runs, 10 yards

RX: Pull-ups, 1-abmat HSPU

Elements

FGB, 1:00 intervals

• Air Squats
• Ring Rows
• Lunges
• Push-ups
• Forward-Backward Shuttles