Specialty Classes

Yoga 7:30pm

Strength / Skillwork

Back Squat
3-3-3-3-3-3-3
50-60-70-80-85-90-60%

WOD

Teams of 2, 10 Alternating Rounds of:

• 7 Toes to Bar
• 7 Box Jumps

(5 rounds per person)

Rx+: T2B, 24/20″ Box
Rx: Hanging Leg Raise, 20/18″ Box

Elements

15:00 AMRAP

• 10 Leg Lifts
• 10 Scissors
• 10 Supermans
• 10 Push-ups
• 20 Goblet Squats, 30/20#