Saturday March 31

March 30th, 2018


Today we are focusing on the middle of this pyramid.

Strength / Skillwork

Included in WOD


No Time Measure

Gymnastics Focus
4 Rounds of:

  • Skin the Cat / Hanging Leg Raise, 1 attempt
  • Handstand Push-ups / Abmats, Max Attempt
  • Strict Pull-ups / Bands, Max Attempt
  • Pistol / Progressions, Max Weight
  • Bar Muscle-up / Jumping, Max attempt short of tearing

You will record your best attempts at each of these.