Today we are focusing on the middle of this pyramid.

Strength / Skillwork

Included in WOD

WOD

No Time Measure

Gymnastics Focus
4 Rounds of:

• Skin the Cat / Hanging Leg Raise, 1 attempt
• Handstand Push-ups / Abmats, Max Attempt
• Strict Pull-ups / Bands, Max Attempt
• Pistol / Progressions, Max Weight
• Bar Muscle-up / Jumping, Max attempt short of tearing

You will record your best attempts at each of these.