Friday March 30

March 29th, 2018

Good Friday – Today we will not have a 5:30pm or 6:30pm class. All other classes as normal.


“God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it.” – Ephesians 2: 8-9, NLT

Upcoming Events

CrossFit Open Party
Friday, April 6 from 6:30pm – 9:30pm
(No regular 5:30pm or 6:30pm classes on that day)
Back by popular demand, we will have the Taco Truck and Margaritas! It will be a fun night for the whole family celebrating the 2018 CrossFit Open accomplishments. Don’t miss it.
Sign-up sheets are located on the front counter at FTX. You will pay cash on the day of, but please let us know you’re coming so we can order the right amount of food.


Strength / Skillwork

  • Pull-ups – Work up to a max set.
  • Clean
    50-60-70% / 80-90-95+%


3 Rounds, For Time:

  • 400m Run OR 500m Row
  • 15 Push-ups
  • 15 BoxJumps, 24/20″


3 Rounds, For Time:

  • 400m Run OR 500m Row
  • 15 Box Push-ups, 20″
  • 15 Step-ups 20″