Wednesday March 21
Specialty Classes
FTX Gold (65+) – 2:30pm – 3:30pm
Strength / Skillwork
Renegade Row
8-8-8-8
w/ DBs
Try to hit your best set of 8, 4 per arm, WITHOUT twisting your body to get the weight to the chest.
WOD
15:00 AMRAP
- 3 Hang Snatches
- 12 Calorie Row
- 3 Rope Climbs
Rx+: 135/95# barbell
Rx: 105/70# barbell, 6 pull-ups instead of 3 rope climbs
Elements
20:00 AMRAP
- 10 DB Snatch
- 10 Calorie Bike
- 10 Push-ups
- 10 Oil Drills
How’s the new rig treating you all?