Specialty Classes

Yoga at 7:30pm

Strength / Skillwork

Front Squat
8-8-8-8
45-55-65-75%

WOD

FGB-style
1:00 intervals for 3 rounds

• Toes 2 Bar
• Russian KB Swing
• Box Jumps
• Burpees
• DB Snatch
• REST

Rx+: 55/35# KB, 24/20″ box, 45/30# DB
Rx: 35/25# KB, 20/18″ box, 35/20# DB

Elements

1:00 intervals for 4 rounds

• Leg Lifts
• Russian KB Swing, 30/20#
• Step-ups, 16″ wood box
• Squat Thrusters (no push-up burpees)
• DB Snatch, 20/12#

Dave Collins and myself stretching after a run in Chile ’97.
Dave passed on March 12, 2014. Miss you my friend!