Strength / Skillwork

Max. Box Jump Height

Push Press
8-8-8-8
45-55-65-75%

WOD

5 Rounds, For Time

• 9 C2B Pull-ups
• 9 Thrusters

You’ll probably see a variation of this again in 18.5 🙂

Rx+: 105/70# barbell
Rx: Pull-ups, 75/45# barbell

Elements

4 Rounds, For Time

• 20 Wall Ball, 14/10#
• 15 Calorie Row
• 10 Push-ups

Photo courtesy of Hannah G.