Monday March 19
Strength / Skillwork
Max. Box Jump Height
Push Press
8-8-8-8
45-55-65-75%
WOD
5 Rounds, For Time
- 9 C2B Pull-ups
- 9 Thrusters
You’ll probably see a variation of this again in 18.5 🙂
Rx+: 105/70# barbell
Rx: Pull-ups, 75/45# barbell
Elements
4 Rounds, For Time
- 20 Wall Ball, 14/10#
- 15 Calorie Row
- 10 Push-ups