No regular 6:30pm or 7:30pm class tonight due to the 18.3 CrossFit Open Live Announcement.
Come tonight at 7pm to watch the announcement and then watch our very own line-up of “The Gals”. And after that, Peter will do 18.3 in his jeans. Anyone that’s registered for the Open can join him! BYOB

Strength / Skillwork

• HSPUs
• Snatch 3-3-3-3-3
  Post-WOD, catch your breath. Then focus on smooth FAST TnG Reps.
  Suggested %: 40-50-60-70

WOD

2:00 On / 1 :00 Off, 2x Through
(23:00 Duration)
Row (1 cal = 2 reps)
Bike (1 cal = 3 reps)
Russian KBS
Jump Rope (2 D/U = 1, 10 Singles = 1)

Rx+: 55/35# KB, Must D/U
Rx: 35/25# KB

Elements

Same as MetCon but 30/20# KB will be Rx.