Wednesday February 21
Strength / Skillwork
- Max. Double-unders
- 800m Row
- Snatch 8-8-8-8
- Ring Muscle-ups
- Bar Muscle-ups
WOD
CrossFit Open WOD 16.3
Elements
:30 Intervals, 10x Through
- Russian KBS, 35/25#
- Box Jumps, 20/18″
- Wall Ball, 14/10#
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
