CrossFit Open Starts Today (Thursday 2/22)!

Register via the main CrossFit Games site. Come tonight at 7pm for the live announcement and thereafter watch our very own trainers take on the WOD!  Register here.
(No regular 6:30pm or 7:30pm Class)
Come watch and cheer. Everyone’s invited. BYOB.

Strength / Skillwork

• Max Double Unders
• 50 Cal Row for time

WOD

12 Days of the Open:

• 1 OHS
• 2 Snatch
• 3 Clean and Jerk
• 4 1-arm Push-ups
• 5 Flutter Kicks 4ct
• 6 Alt. DB Snatch
• 7 Box Jumps, 24/20″
• 8 DB Lunges
• 9 Calorie Row
• 10 Deadlift
• 11 Wall Ball, 20/14# MB
• 12 Burpees

Rx+: As Written, 115/75#, 45s/30s
Rx: 85/55#, 30s/20s, HR Push-ups
If pull-up bars are limited then start large classes in heats of 5. [2:00 gaps should suffice. ]

Elements

6 Rounds, For Time:

• 10 Push-ups
• 20 Lunges
• 30 Mt. CLimbers