CrossFit Open Starts This Week!

Register via the main CrossFit Games site. We will be having awesome announcement events, intramural activities and a great closing party. Stay tuned for all we have planned surrounding the CrossFit Open! Register here.

CrossFit Open Announcement
This Thursday, February 22 at 7:00pm
(No regular 7:30pm Class)
This week our trainers will do the Open WOD immediately following the live announcement. Come watch and cheer. Everyone’s invited. BYOB.

Specialty Classes

Yoga – Tuesday 7:30pm – 8:30pm

Strength / Skillwork

• Max. Double-Unders
• Row 50 Cal for time
• HSPU Work

WOD

 21-15-9 of:

• Overhead Squat
• Toes to Bar

Rx+: 115/75#, T2B
Rx: 75/45#, With 6″ of hitting the T2B
Rx – focus on getting your kip with the T2B rather than making contact

Elements

20:00 AMRAP

• 5 Cal. Bike
• 10 Burpees
• 15 Core Reps*

* Switch your exercise every round:
Leg Lift, Scissors, Supermans, Flutter Kicks, Oil Drills, GHD, Hanging Leg Raise