Monday February 19

February 18th, 2018

CrossFit Open Starts This Week!

Register via the main CrossFit Games site. We will be having awesome announcement events, intramural activities and a great closing party. Stay tuned for all we have planned surrounding the CrossFit Open! Register here.

CrossFit Open Announcement
This Thursday, February 22 at 7:00pm
(No regular 7:30pm Class)
This week our trainers will do the Open WOD immediately following the live announcement. Come watch and cheer. Everyone’s invited. BYOB.

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is today, Monday, February 19th. We are starting a new session. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!

Strength / Skillwork

  • Max. Double-Unders
  • Row 800m for time
  • K2E/T2B Work


Every 2:00 perform 2 rounds of:
2 Squat Cleans
2 C2B Pull-up
Rest after the reps are done.
+2 reps per round
4+4 on Round 2
6+6 on Round 3

Rx+: 135/95#
Rx: 95/65#, Pull-ups


4 Rounds For Time
25 Scissors
250 Singles
25 Supermans
250m Row