Specialty Classes

Family WOW! – 10:00 am – 11:00 am

Strength / Skillwork

• Max Double-Unders
• 20 Cal Row for time

WOD

Work on D/U Skills and Recoil TnG of the Power Snatch. 2 Heats for the for the workout. Partner up with someone an judge one another.

CrossFit Open WOD 11.1