Strength / Skillwork

• Max Double-unders
• 300m Row for time
• Strict T2B
• T2B

WOD

:45 On / :15 Off, 15 Rounds (5x through)

• Calorie Bike (1 cal = 3 reps)
• Push-press
• Russian KBS

Elements

:45 Off / :15 On, 15 Rounds (5x Through)

• Jump Rope
• Squat Thruster
• Ring Row