Specialty Classes

Yoga – 7:30pm – 8:30pm

Strength / Skillwork

• Max Double-Unders
• Row 20 Cal for time
• EMOTM, 8x
  2 Clean & Jerks

WOD

Every :90 for 7 rounds, Perform:

• 7 T2B
• 7 Burpee Over Box Jumps, 24/20″

Record your fastest finsih time.
Rx+: as written
Rx: Hanging Leg Rasie, 20/18″ Box

Elements

20:00 AMRAP

• 10 Calorie Bike
• 10 Jackknives on a MB
  [+10 of each per round]