Strength / Skillwork

Do only one of the following for a PR for the Challenge:

• Max Set of Unbroken Double-Unders
• Max Turkish Get-up 1/1

WOD

5 Rounds of:

• Max Double-Unders -OR- 5 attempts
• 2/2 KB Turkish Get-ups
• 5 Good mornings (barbell)
• 6 Pistol Squats (3/3) add wt. if able
• 8 KB Single Leg Tempo Deadlifts (4/4)
  [Single or double KB]

40X1 Tempo – :04 Down, No pause at the bottom, Up as fast as possible, :01 pause at the top.

Elements

20:00 AMRAP

• 10 Calorie Bike
• 10 Push-ups
• 20 Lunges
• 20 Scissors