Wednesday January 31
Strength / Skillwork
Do only one of the following for a PR for the Challenge:
- Max Set of Unbroken Double-Unders
- Max Turkish Get-up 1/1
WOD
5 Rounds of:
- Max Double-Unders -OR- 5 attempts
- 2/2 KB Turkish Get-ups
- 5 Good mornings (barbell)
- 6 Pistol Squats (3/3) add wt. if able
- 8 KB Single Leg Tempo Deadlifts (4/4)
[Single or double KB]
40X1 Tempo – :04 Down, No pause at the bottom, Up as fast as possible, :01 pause at the top.
Elements
20:00 AMRAP
- 10 Calorie Bike
- 10 Push-ups
- 20 Lunges
- 20 Scissors