Week of January 29 through February 3

January 28th, 2018

Thank You!

A big shout out to all the FTX crew that volunteered to make the Black Ops 2 event a great experience!

Upcoming Events

FTX Clinic Gymnastics (HSPUs) – February 3 – Beginner is 12pm – 1pm / Advanced is 1 pm – 2pm:

Beginner: Can’t do a Handstand

– Drills to help getting comfortable upside-down

– Drills on kicking up to the wall

– How to safely do a partial range-of-motion HSPU


Advanced: Can comfortably kick up to the wall 

– Drills on Kipping the HSPU and efficiency/cycling 

– Going over Strict HSPU and how to build strength for Strict HSPU/ways to modify to increase capacity.


0:00-15:00 Working on Thoracic Extension and opening up Chest+Lats

15:00-40:00 Drills/Progressions/Skill-work

40:00-60:00 Strength work to increase strength specifically in the Handstand Push-up.


You will all be given sheets for Skill-work and Strength you can do on your own for the next 6+ weeks based on your level. There will be a Phase 1, 2, and 3 sheet for all of you. This will not just improve your Handstand Push-ups! You will see the skill and strength transfer over to a whole lot of other movements that we do in CrossFit!

$20 ($15 for Unlimited Members). Buy an FTX Clinic session here.

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is this Monday, February 5th. We are starting a new session. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!
CrossFit Open – Register via the main CrossFit Games site. We will be having awesome announcement events, intramural activities and a great closing party. Stay tune for all we have planned surrounding the CrossFit Open!

Specialty Classes This Week

Yoga – Tuesday 7:30pm – 8:30pm
FTX Gold (65+) – Wednesday 2:30pm – 3:30pm
Family WOW! – None this week due to the Black Ops 2 Competition.

Seven Sons Farm

Next delivery is Saturday, February 17th. Order by Tuesday, February 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.


Please look at Wodify for the daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.