Saturday January 13
Strength / Skillwork
Max. Set of Double-Unders (PR this for Challenge!)
Speed, Power & Endurance
4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.
3 Wall Ball @ 8′
5 yard bear crawl
3 Burpees
5 Box Jumps, 24/20″
WOD
21:21 AMRAP
- 21 Box Jumps, 24/20″
- 21 Burpees
- 21 DB Push-press, 30s/20s
- 21 Calorie Row