Strength / Skillwork

Max. Set of Double-Unders (PR this for Challenge!)

Speed, Power & Endurance
4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.
3 Wall Ball @ 8′
5 yard bear crawl
3 Burpees
5 Box Jumps, 24/20″

WOD

21:21 AMRAP

• 21 Box Jumps, 24/20″
• 21 Burpees
• 21 DB Push-press, 30s/20s
• 21 Calorie Row