Strength / Skillwork

Bench Press (PR for Challenge)
3-3-3-3-3
1-1-1-1-1
40-50-60-70-80% @ 3 reps
90-92-95-97-100% @ 1 rep

WOD

Tabata 2:00/1:00, 4x each, Alternate movements.
Go in order, but you may start on any of them. Record All reps.

• Wall Ball
• Burpee
• Hang Clean & Jerk

Rx+: 20/14#, 95/65#
Rx: 16/12#, 75/45#

Elements

5 Rounds For Time, of:

• 20 Goblet Squats
• 15 Burpees
• 10 DB Hang Clean & Jerk, (30s/20s)