Tuesday January 2
Happy First WOD of the Year!
Specialty Classes
Yoga – 7:30 – 8:30pm (For the month of January our Yoga class will not count against attendance limits!)
Strength / Skillwork
None today. Take extra time to warm-up and be ready to get a PR on Fran.
WOD
“Fran”
For time:
21-15-9
- Thrusters 95/65#
- Pull-ups
Elements
Burn 1
45:00 AMRAP
- Row 300m
- 20 Russian KB Swings
- 10 Ball Slams
- 5 Pull-up
- 3 DB Man-makers
Rx+: 45/30# KB, 30/20# SB, Pull-ups, 30s/20s DB
Rx: 30/20# KB, 20/15# SB, Jumping, 20s/12s DB