Friday December 29
Upcoming Events
Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is Monday, January 15th.
FTX New Year Challenge – Starts January 8th and goes for 6 weeks to February 16th. It’s free to FTX Members. Sign-up here.
Black Ops Competition – January 27th – 7:30am – 12:30am – All info here / Register here
Strength / Skillwork
Front Squat
EMOTM for 8:00, 8 reps per min
Score = weight that you chose for your barbell
Do Not record a score if you miss the 8 reps on any of the rounds.
WOD
12 Rounds of EMOTM
- 15 Russian KBS
- 10 Goblet Squat
- 5 Pull-ups
[Restart every minute, whether you finished the Round or not.]
Rx+: 55/35# KB, Strict
Rx: 35/25# KB, Kipping
360 possible reps
Elements
20 Rounds of EMOTM
- 10 Squats
- 5 Push-ups
- 10 Lunges
- 5 Ring Rows
600 possible reps