Upcoming Events

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is Monday, January 15th.
FTX New Year Challenge – Starts January 8th and goes for 6 weeks to February 16th. It’s free to FTX Members. Sign-up here.
Black Ops Competition – January 27th – 7:30am – 12:30am – All info here / Register here

Strength / Skillwork

None today

WOD

4 Rounds of:

• 10 Alt. DB Snatch (single)
• 3 DB Man-Makers (double)
• 5 Single Arm DB Press (single)
• 8 Bench Press + Flyes superset (double)
• 8 Bent-over DB Flyes (double)
• 10 GHD Hip Ext. w/ added DB weight (single)

Elements

5 Rounds of:

• 15 Ring Row
• 15 Bench Dips
• 400m Run