Upcoming Events

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is Monday, January 15th.
FTX New Year Challenge – Starts January 8th and goes for 6 weeks to February 16th. It’s free to FTX Members. Sign-up here.
Black Ops Competition – January 27th – 7:30am – 12:30am – All info here / Register here

Strength / Skillwork

Deadlift
EMOTM for 8:00, 8 reps / minute
Score = weight that you chose for your barbell
Do Not record a score if you miss the 8 reps on any of the rounds.

WOD

15-11-7 of:

• Dips
• Squat Clean

Rx+: Full BW Dips on ring or bar, 155/105# BB
Rx: Blue Banded Dips, 115/75#

Elements

20:00 AMRAP

• 8 Box Jumps
• 12 Wall Balls, 14/10#
• 16 Calorie Row