Winter Kid’s Classes for 4-7 Year Olds!

We will be having Kid’s Classes for 4-7 year olds the week of New Year’s.
FTX Kids (4-7) classes @ 11am-12pm on Tuesday, Wednesday, Thursday, Friday [January 2, 3, 4, 5 + the Family WOW on Saturday 1/6]
You can buy Kids’ Session Packs here.

Strength / Skillwork

Bench Press
3-3-3-3-3-3
55-65-75-85-85-85%

WOD

“The Hecht”
For time: (30:00 Cap)

Rx+:
70 Double-Unders
60 Calorie Row
50 DB/KB Lunges, 20s/15s
40 Slam Balls, 30/20#
30 Burpees
20 GHD S/U
10 C2B
[Repeat @ 1/2 rep scheme
35,30,25,20,15,10,5]

Rx:
210 Singles
60 Calorie Row
50 Lunges
40 Slam Balls, 20/15#
30 Burpees
20 Leg Lifts
10 Jumping C2B

Elements

Do the Rx level of today’s WOD. Also, Jumping Pull-ups instead of Jumping C2B.