Saturday December 9

December 8th, 2017

Strength / Skillwork

None today



Ten rounds, each for time of:

  • 115 pound Thruster, 5 reps
  • 10 Pull-ups
  • 100 meter Sprint
  • Rest 1 minute


U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Set-up Barbells in front of or behind the “floating” rig. That is East or West of the rig. Keep the other half of the floor open to Run 3 Lengths, Wall to end of the rubber.
Women’s Rx Barbell weight: 75#
Scaled Option 1: 85/55# Barbells
Scaled Option 2: Wall Balls, 20/14#, Ring Rows