Strength / Skillwork

Clean & Jerk
3-3-3-1-1-1-1
sets of 3 @ 50-60-70%
Sets of 1 @ 80-90-100% PR

WOD

1 Rouund Compled: 2 reps
2 Rounds: 6 Reps
3 = 12 reps
4 = 20 Reps
5 = 30 Reps
6 = 42 Reps
7 = 56 Reps

8:00 AMRAP*
[*Add 1 Rep per exercise, every Round]
1 Front Squat
1 Rope Climb

Rx+: 135/95# Barbell
Rx: 95/65# Barbell, Pull-ups in lieu of Rope Climb

Elements

16:00 AMRAP
16 DB Snatches, 30/20#
12 Box Jumps, 20/18″
8 Burpees