Wednesday December 6
Strength / Skillwork
Back Squats
5-5-5-5-5-5
40-50-60-70-80-80%
WOD
FGB – Style 1:00 Intervals for 3 Rounds
- Double-Unders
- DB Push-press (2 DBs)
- Ball Slams
- KB Fig. 8 w/ uppercut
- Calorie Bike (1 cal = 3 reps)
- Rest
Rx+: 45/30# DBs, 50/30# SB, 35/25# KB
Rx: Singles (each 1 counts as 1, but NO Rx+), 30/20# DBs, 30/20# SB, 20/15# KB
Elements
Same WOD as Rx but no Rest for 4 rounds (20:00). 20/15# DBs, 20/15# SB, 15/10# KB